Friday, February 22, 2013

Routine for last week before exam

Sleep and diet will help you more than anything now.

Get 8 hours of sleep each night. If you haven't already
started to, get up each day at the same time you need
to get up for the testing days.

If you are staying in a hotel near the test facility, arrange
a wakeup call now.

Fruit, protein, lots of water, no alcohol. 

See a movie this weekend.

Keep Sunday to 6 hours of study.

During study, take 15 min breaks every hour, or hour and 1/2.

Exercise, even just a 20 minute walk per day, helps
relieve stress and clear your mind.

They day before the test, preferably, don't study at all.
If you must study, stop at 2pm. You need to rest your brain
for the next two days of testing.

You can do this!

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